Workout Routine for Better Glutes and Core
by Vincent Wright on 05/03/15
Workout routine Core and Gluteus "LETS GO 3 ROUNDS"!!!!!!
Lunge 101- 15 reps on each leg
Fly away - lay on stomach and lift arms and legs
Donkey kicks - One hands and knees, kick single leg back
Body squat - basic squat
Side to side shuffle - shuffle side to side ..1:00
Side kicks - kick leg single kick to side 20 reps each leg
Crunch and leg lift crunch then drop legs and lift repeat
Plank- hold for 1 :00
Oblique twist - 25 reps
Any questions feel free to add comments bottom right hand side of this box. I will reply Thank you !
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