TRUTH FITNESS AND TRAINING
404.
434.
9729
Truth Fitness has a variety of workout options to choose from! All workout sessions are customized for the individual person or small group. Feel free to combine the workouts listed below. It is important for the client to select the type of workout that keeps them excited and motivated before getting started. Remember consistency equals results!  

Boxing
Stress reliever, cardiovascular training, fat and calorie burning, hand and eye coordination, hand and mitt punching or kickiboxing, great for total body workout .

Strength Training
Improves over all body strength (legs, core and upper body) includes a combination of free weights, machine based training, resistant band, medicine balls, Swiss ball training, manual resistance and kettlebell training. 

Cardiovascular Training
This type of training will focus on your target heart-rate, mainly for people who want to tone/lose weight. This will really challenge you! This consists of interval training, circuit training with recovery timing, running, and plyometric training.  

Sports Specific
Plyometric weight training, cone workouts, cardio training, core strengthening and training to increase range of motion. If youre looking to reach a new level this is the training for you.  

Stretching and Flexibility
No matter the age group, flexibility needs to be addressed - whether you're competing in sports, sitting at a desk or senior citizen. Proper stretching during and after training will improve the way you feel and perform your daily tasks.

Core Training
With obliques, lower back and abdominal areas, only this type of training is very effective for people who want to strengthen the and lose fat around the core. To do so, I recommend cardiovascular training and proper nutrition with this core training.

PLANS AND PRICING:
HomeAbout UsServicesContact UsReviewsBlog

        30 MINUTES (single)    

$40 PER SESSION 

4 Sessions $145

8 Sessions $285

12 Sessions $425

16 Sessions $565



50 MINUTES (single)

$65 PER SESSION 

4 Sessions $245

8 Sessions $485

12 Sessions $725

16 Sessions $965






.
30 MINUTES (small group)

$25 PER PERSON 

4 Sessions $100

8 Sessions $200

12 Sessions $300





50 MINUTES (small group)

$35 PER PERSON 

4 Sessions $140

8 Sessions $280

12 Sessions $420
$25 memberships required first 30 days FREE, month to month cancel anytime
GYM LOCATION: 3621 Vinings Slope, Suite 1100, Atlanta GA 30339