To perform it, sit on the machine with your back flat against the pad and your feet firmly planted on the floor. Adjust the seat height so the handles are level with your chest, then grip the handles with a slight bend in your elbows. Press the handles together in a wide arc until they meet in front of you, squeezing your chest at the peak of the movement. Slowly return to the starting position, maintaining control throughout the motion. This exercise is great for beginners and advanced lifters alike, offering a safe and effective way to focus on chest development without heavy joint stress.