Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like 3 sets of 15 reps 20-10-5 - 4 sets . 1:00 rest after one set. Step up with one arm dumbbell press Box Jumps Squat hold and release dumbbell pick ups
Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like 3 sets of 15 reps 20-10-5 - 4 sets . 1:00 rest after one set. Step up with one arm dumbbell press Box Jumps Squat hold and release dumbbell pick ups
