Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Plank Cable Single Arm Fly Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Plank Cable Single Arm Fly Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
