Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Tricep beach weighted dips You Might Also Like Box Jumps 3 sets of 15 reps Lower and upper body superset 4 sets of 8 reps 1:00 rest Squat hold and release dumbbell pick ups Push-Ups
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Tricep beach weighted dips You Might Also Like Box Jumps 3 sets of 15 reps Lower and upper body superset 4 sets of 8 reps 1:00 rest Squat hold and release dumbbell pick ups Push-Ups
