Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Boxing Kettle Bell One Arm Swings Squat hold and release dumbbell pick ups Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Boxing Kettle Bell One Arm Swings Squat hold and release dumbbell pick ups Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
