Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Box Jumps 3 sets of 15 reps Tricep beach weighted dips Squat hold and release dumbbell pick ups Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Box Jumps 3 sets of 15 reps Tricep beach weighted dips Squat hold and release dumbbell pick ups Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .
