6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Barbell Squats Push-Ups Squat hold and release dumbbell pick ups 20-10-5 - 4 sets . 1:00 rest after one set. 3 sets of 15 reps
6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Barbell Squats Push-Ups Squat hold and release dumbbell pick ups 20-10-5 - 4 sets . 1:00 rest after one set. 3 sets of 15 reps
