Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like 20-10-5 - 4 sets . 1:00 rest after one set. Step up with one arm dumbbell press Lower and upper body superset 4 sets of 8 reps 1:00 rest Tricep beach weighted dips 3 sets of 15 reps
Training, • 7/9/24 Squat hold and release dumbbell pick ups 3 sets of 15 reps , use your legs and glutes during this exercise. Previous Tricep beach weighted dips Next Boxing You Might Also Like 20-10-5 - 4 sets . 1:00 rest after one set. Step up with one arm dumbbell press Lower and upper body superset 4 sets of 8 reps 1:00 rest Tricep beach weighted dips 3 sets of 15 reps
