7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Plank Cable Single Arm Fly Squat hold and release dumbbell pick ups 20-10-5 - 4 sets . 1:00 rest after one set. Step up with one arm dumbbell press 3 sets of 15 reps
7/7/24 Boxing Previous Squat hold and release dumbbell pick ups Next Barbell Squats You Might Also Like Plank Cable Single Arm Fly Squat hold and release dumbbell pick ups 20-10-5 - 4 sets . 1:00 rest after one set. Step up with one arm dumbbell press 3 sets of 15 reps
