Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Push-Ups 3 sets of 15 reps Squat hold and release dumbbell pick ups Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .
Training, • 6/9/24 Lower and upper body superset 4 sets of 8 reps 1:00 rest Combo Workout that requires you to use 50% of your max with the dummbells . Previous 3 sets of 15 reps You Might Also Like Push-Ups 3 sets of 15 reps Squat hold and release dumbbell pick ups Step up with one arm dumbbell press Strengthen the Legs, 12 reps X 4 sets , 1:00 rest .
