6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Kettle Bell One Arm Swings Box Jumps Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
6/13/24 Plank Cable Single Arm Fly Previous 20-10-5 - 4 sets . 1:00 rest after one set. Next 3 sets of 15 reps You Might Also Like Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Kettle Bell One Arm Swings Box Jumps Barbell Squats Lower and upper body superset 4 sets of 8 reps 1:00 rest
