Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Tricep beach weighted dips Box Jumps Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set.
Training, • 12/29/24 Step up with one arm dumbbell press This movement focus on balance and shoulder strengths ! Previous Box Jumps Next Kettle Bell One Arm Swings You Might Also Like Tricep beach weighted dips Box Jumps Strengthen the Legs, 12 reps X 4 sets , 1:00 rest . Push-Ups 20-10-5 - 4 sets . 1:00 rest after one set.
