Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Tricep beach weighted dips Plank Cable Single Arm Fly Squat hold and release dumbbell pick ups Barbell Squats
Training, • 12/29/24 Box Jumps Next Step up with one arm dumbbell press You Might Also Like Lower and upper body superset 4 sets of 8 reps 1:00 rest Tricep beach weighted dips Plank Cable Single Arm Fly Squat hold and release dumbbell pick ups Barbell Squats
