Small Group Training
with a Real Coach, Not a Crowd
Get expert coaching, a personalized workout plan, and the accountability of a close-knit training community. Our group training means you're never just another face in the crowd—your coach knows your name, tracks your progress, and helps you reach your goals every step of the way.
No contracts. No 20-person classes. No guesswork.
Why Small Group Training Actually Works
Big classes hide you in the back row. One-on-one training is effective, but not everyone wants to train alone. Group training splits the difference: a coach who's actually watching your form, a program that's actually written for your goals, and a group of three other people who show up for the same reason you are.
01 — Coaching
A coach who's watching, not counting reps from a stage
With six people or fewer per session, your coach corrects your form, adjusts your loads, and knows what you were lifting last week.
02 — Programming
Programming built around your goal, not a class theme
Your plan is written around your assessment — weight loss, strength, mobility, or all three — and progressed week to week.
03 — Community
The same faces, which is exactly the point
A small, consistent group builds real accountability. People show up for their crew even on the days they wouldn't show up for themselves.
Who Our Small Groups Are Built For?
We didn't design one program and hope it fit everyone. Each small group track is built around a specific kind of client walking through our door.
Weight Loss
Ready to Lose Weight and Keep It Off?
Our weight loss training combines effective strength and cardio workouts, simple nutrition coaching, and ongoing accountability to help you burn fat, build lean muscle, and stay consistent. Get expert coaching and the motivation of a supportive group
No Contracts
Personal training without contracts, ever.
We offer personal training without contracts because we'd rather earn your membership every month than lock you into one. Pause, cancel, or restart whenever your life needs it to change.
Adults 40+
A fitness coach for adults over 40 who trains smart.
Our coaches program around joint health, recovery, and mobility from day one. If you want a fitness coach for adults over 40 who understands that recovery matters as much as the workout, this is that program.
Busy Schedules
A personal trainer for busy professionals who can't waste a session
Sessions run 45 minutes, with early morning and after-work slots. If you need a personal trainer for busy professionals who values your calendar as much as you do, book around your day, not ours.
4
Max Group Size
18+
Years Coaching
7
Group Time Slots Open
0
Long Term Contracts
The Truth Fitness Difference
An Accountability Fitness Coach, Built Into Every Session
Motivation runs out. Accountability doesn't. Every small group member gets an accountability fitness coach who tracks attendance, tracks lifts, and follows up when you miss a week — not to guilt you, but because that's the job.
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Getting Started
How Group Personal Training Works Here
01
Book a free session
Come try an actual group session — no pressure, no sales pitch, just training.
02
Get matched to your group
We place you by goal and schedule, so your crew is training toward the same thing you are.
03
Train, check in, adjust
Coached sessions two to four times a week, with check-ins to keep your program moving forward.
Questions
Frequently Asked
What is small group training?
Coached fitness training done in groups capped at a small number of people — usually six or fewer — so you still get individual attention and a program built around your goals, at a lower cost than one-on-one personal training.
Is this a good fit if I'm searching for a weight loss personal trainer near me?
Yes. Every small group program starts with a goals assessment, and coaches build weight-loss focused programming with nutrition guidance and weekly check-ins.
Do you offer a fitness coach for adults over 40?
Yes. Our coaches program around joint health, recovery, and mobility, which makes our groups a strong fit for adults 40 and up who want to train hard without getting hurt.
How does accountability work in small group training?
Your coach tracks attendance, lifts, and goals, and checks in weekly. Combined with a consistent small group, it works as a built-in accountability fitness coach system.
Do I have to sign a contract?
No. Truth Fitness offers personal training without contracts. You pay month to month or weekly and can pause or cancel anytime.
Start This Week
Your Consultation Is Free
Come get your measurements so you can get started with your small group training today — no contract, no pressure, just one real session with a real coach and a group your size.