Combo movements are exercises that combine two or more movements into a single, fluid sequence, targeting multiple muscle groups at once. These compound-style exercises—such as a squat to press or lunge with a bicep curl—maximize efficiency by improving strength, coordination, and cardiovascular endurance simultaneously. They’re ideal for busy individuals looking to get the most out of their workouts in less time, and they also enhance functional fitness by mimicking real-life movement patterns. Incorporating combo movements into your routine can elevate your heart rate, challenge your core stability, and help break through training plateaus.