Personal Training

$0.00

Personal Training Services

Fully customized workout programs built around your goals, fitness level, schedule, and any medical or mobility considerations.
30- 40 or 50-minute sessions with a certified personal trainer.
Ongoing technique coaching, progression planning, and motivation to maximize results and reduce injury risk.
Regular assessments and progress tracking (body composition, strength tests, mobility screening).
Optional nutrition guidance and habit coaching to support results.
Comprehensive service including program design, coaching, and equipment recommendations.

Specialty program for building strength and muscle mass using evidence-based periodization.
Includes progressive overload plans, accessory work, and recovery protocols.
Performance testing and ongoing load management to break plateaus and reduce injury risk.

Why Choose Truth Fitness in Vinings Georgia

Certified, experienced trainers who create safe, effective, and individualized programs.
Emphasis on education, measurable progress, and long-term health.
Flexible scheduling, multiple training formats, and straightforward pricing options.

To get started: schedule an evaluation and goal assessment so we can design a program that fits your life and gets you the results you want.

Personal Training Services

Fully customized workout programs built around your goals, fitness level, schedule, and any medical or mobility considerations.
30- 40 or 50-minute sessions with a certified personal trainer.
Ongoing technique coaching, progression planning, and motivation to maximize results and reduce injury risk.
Regular assessments and progress tracking (body composition, strength tests, mobility screening).
Optional nutrition guidance and habit coaching to support results.
Comprehensive service including program design, coaching, and equipment recommendations.

Specialty program for building strength and muscle mass using evidence-based periodization.
Includes progressive overload plans, accessory work, and recovery protocols.
Performance testing and ongoing load management to break plateaus and reduce injury risk.

Why Choose Truth Fitness in Vinings Georgia

Certified, experienced trainers who create safe, effective, and individualized programs.
Emphasis on education, measurable progress, and long-term health.
Flexible scheduling, multiple training formats, and straightforward pricing options.

To get started: schedule an evaluation and goal assessment so we can design a program that fits your life and gets you the results you want.